100% CREATINE MONOHYDRATE 300G
$26.00
Pure & Powdered Performance
Creatine increases your performance in a successive burst of short-term, high-intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. 100% Creatine Monohydrate is prepared with pure, pharmaceutical-grade creatine in powdered form. It’s flavorless so it’s easy to mix with other supplements like weight gainers and protein shakes. Like all BioTech USA products, 100% Creatine Monohydrate is a safe, carefully selected nutrient.
Mix 1 serving (3.4 g = 1level scoop = 1 teaspoon) product in 300 ml beverage of your choice. Take 1 serving daily. Do not exceed the recommended dosage!
100% micronized creatine monohydrate (200 mesh).
Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, Sulpher dioxide, and nuts containing foods.
- Daily amount: 3.4 g (1 serving)
- Servings per container: 294
- in 1 serving (3.4 g)
- Micronized creatine monohydrate 3.4 g
- of which creatine 3 g
- Micronized creatine monohydrate 3.4 g
2 in stock
100% CREATINE MONOHYDRATE
Creatine is a powerful supplement that enhances muscle strength
Creatine Benefits: Enhancing Performance and Muscle Growth
100% CREATINE MONOHYDRATE is one of the most popular and extensively researched supplements in the fitness world, known for its significant benefits in boosting athletic performance and muscle growth. As a naturally occurring compound found in foods like red meat and fish, creatine is also synthesized by the body. However, when taken as a supplement, creatine offers enhanced effects that are particularly beneficial for those engaged in regular physical training.
1. Enhanced Muscle Strength and Power
One of the primary benefits of creatine supplementation is its ability to increase muscle strength and power. This is especially true during high-intensity, short-duration exercises such as weightlifting, sprinting, and high-intensity interval training (HIIT). Creatine boosts the availability of adenosine triphosphate (ATP), the primary energy carrier in the body, allowing muscles to perform at higher levels for longer periods.
2. Increased Muscle Mass
Creatine is also well-known for its ability to promote muscle hypertrophy, or muscle growth. It works by drawing water into muscle cells, creating a state of cellular hydration that triggers anabolic signaling pathways. This process enhances protein synthesis, leading to increased muscle mass—a key benefit for anyone engaged in resistance training and looking to break through plateaus.
3. Improved Exercise Recovery
Another significant benefit of creatine is its role in improving exercise recovery. Creatine helps reduce muscle cell damage and inflammation after intense physical activity, leading to faster recovery times. This allows athletes to train more frequently and with less downtime, which is crucial for maintaining a consistent workout routine.
4. Cognitive Benefits
Beyond physical performance, creatine also offers cognitive benefits. Research suggests that creatine supplementation can improve short-term memory and cognitive function, particularly under conditions of sleep deprivation or stress. This makes creatine not only a valuable supplement for athletes but also for those looking to enhance mental performance.
5. Support for Aging Populations
For older adults, creatine can help preserve muscle mass and strength, which naturally decline with age. This can lead to better overall physical health, improved mobility, and a reduced risk of falls and injuries, making creatine a valuable supplement for aging populations.
100% CREATINE MONOHYDRATE
| Weight | 0.406 kg |
|---|---|
| Dimensions | 11 × 11 × 13.5 cm |
| Weight |
300 G |
1 review for 100% CREATINE MONOHYDRATE 300G
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