Durable & Textured Surface for Superior Grip

The ball features a high-quality, textured surface that offers excellent grip during even the most intense workouts. Whether you’re performing medicine ball slams, wall throws, or rotational core exercises, you can trust the ball to stay secure in your hands, reducing the risk of slips and enhancing your control.

Filled with Sand & Iron Sand for Balanced Weight Distribution

This fitness ball is filled with a combination of sand and iron sand, ensuring a consistent and balanced weight distribution for a more effective training experience. The 3 kg weight provides just the right level of resistance for users of various fitness levels, making it an ideal choice for both beginners and more advanced athletes.

Versatile Training Tool

• Core Training: Improve core strength and stability with exercises like Russian twists, squats, and overhead passes.
• Slams & Throws: Ideal for explosive movements like medicine ball slams and wall throws that build power and explosiveness.
• Circuit Training: Incorporate the ball into your circuit routines to add resistance and increase the intensity of full-body exercises.

Compact & Convenient Size

With a diameter of approximately 23 cm, this ball is compact yet large enough to handle a variety of exercises. Its size and weight make it perfect for home workouts, gym sessions, or outdoor training. Whether you’re looking to increase strength, improve endurance, or target specific muscle groups, this weighted fitness ball is a must-have tool.

Key Features

• Weight: 3 kg (ideal for moderate resistance)
• Diameter: Approx. 23 cm
• Filled with sand & iron sand for durability and consistent weight
• Textured surface for better grip and control during exercises
• Perfect for slams, throws, core, and circuit training

Enhance your fitness regimen with the 3 kg Weighted Coated Fitness Ball—your go-to tool for total body conditioning and functional strength training.

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