PURE CREATINE VICTORY BY WEIDER 500 G
$35.00
Description
- 100% Creapure
- Greater capacity for recovery
Creatine (C) is a very common supplement among athletes. There are many studies that have demonstrated its ergogenic effect by increasing the reserves of phosphocreatine (PC) at the muscular level, and therefore ATP.
ATP is the energetic molecule that the muscle uses during high intensity and short duration efforts, so that supplementation with creatine (C) increases the energy supply to the musculature, in addition to facilitating the resynthesis of phosphocreatine (PC).
All this translates into an increase in strength and an improvement in the ability to recover between sets, which allows you to increase the intensity of training to improve day after day.
In order to help you achieve your best results, Victory has formulated PURE CREATINE with the purest creatine on the market (100% Creapure).
With PURE CREATINE you will be able to face your daily workouts with the maximum possible strength.
Properties of Pure Creatine:
- Increase muscle strength and size.
- Improves recovery between repeated efforts of high intensity and short duration.
- It favors protein synthesis, protects the muscles and facilitates recovery.
Usage
Mix 1 serving (1 Scoop) = 3.4g powder with water or your favorite beverage.
Nutritional Information
1 Scoop = 3.4 g Creatine Monohydrate
– of which 3 g Creatine
Servings per Container: 147
Out of stock
PURE CREATINE VICTORY BY WEIDER
Creatine is a powerful supplement that enhances muscle strength
What is Creatine?
PURE CREATINE VICTORY BY WEIDER is a naturally occurring compound found primarily in muscle cells. It plays a crucial role in producing energy during high-intensity exercise and heavy lifting. Though it’s naturally present in foods like red meat and fish, many people supplement with creatine to enhance their physical performance and muscle mass.
How Does Creatine Work?
Creatine increases the availability of adenosine triphosphate (ATP), the primary energy carrier in cells. During short bursts of high-intensity exercise, ATP is quickly depleted. By replenishing ATP stores, creatine enables athletes to train harder and longer, promoting greater muscle growth and improved strength.
Types of Creatine
There are several forms of creatine available, but creatine monohydrate is the most researched and widely used. Other forms, like creatine ethyl ester and buffered creatine, claim to offer improved absorption, but studies suggest that creatine monohydrate remains the most effective and cost-efficient option.
Benefits of Creatine Supplementation
- Increased Muscle Mass: Creatine promotes muscle hypertrophy by enhancing water retention in muscle cells, leading to an increase in muscle size.
- Improved Strength and Power: By providing a rapid supply of energy, creatine helps athletes lift heavier weights and perform more repetitions, leading to strength gains.
- Enhanced Recovery: Creatine reduces muscle cell damage and inflammation, aiding in quicker recovery after intense workouts.
- Cognitive Benefits: Emerging research suggests that creatine may have positive effects on brain function, improving memory and cognitive performance, especially in stressful situations.
How to Take Creatine
Creatine is typically consumed in a “loading phase” of about 20 grams per day for 5-7 days, followed by a “maintenance phase” of 3-5 grams per day. However, some individuals skip the loading phase and start directly with the maintenance dose. Creatine can be taken at any time of day, but taking it post-workout with carbohydrates may enhance its effectiveness.
Safety and Side Effects
Creatine is one of the most well-studied supplements, with a strong safety profile. It is generally safe for long-term use, with minimal side effects. Some users may experience water retention or mild gastrointestinal discomfort, but these effects are usually temporary.
PURE CREATINE VICTORY BY WEIDER
| Weight | 0.4 kg |
|---|---|
| Dimensions | 12 × 12 × 18 cm |
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