GINKGO BILOBA – NOW

GINKGO BILOBA – NOW

is one of the oldest tree species on Earth, dating back more than 200 million years. Known for its fan-shaped leaves, the tree has survived through centuries, making it a living fossil. Native to China, Ginkgo Biloba has long been used in traditional medicine. In modern times, its leaves are commonly found in supplements due to their potential health benefits.

Health Benefits of Ginkgo Biloba
Ginkgo Biloba offers a variety of health benefits, primarily thanks to its high antioxidant and flavonoid content. These compounds help protect the body from oxidative damage and improve blood circulation. The most common health benefits of Ginkgo Biloba include:

• Cognitive Function: Ginkgo is often linked to improved memory and mental clarity. Some studies show that it may delay cognitive decline in older adults. It may also help with symptoms of dementia and Alzheimer’s disease.
• Improved Circulation: Ginkgo may enhance blood flow, particularly to the brain and extremities. This improvement can lead to better oxygen and nutrient delivery throughout the body.
• Anxiety and Depression: Some studies suggest that Ginkgo may reduce symptoms of anxiety and depression. It appears to balance neurotransmitter activity in the brain, promoting emotional stability.

How to Use Ginkgo Biloba
It’s available in various forms, including supplements, teas, and extracts. Most people use standardized extracts for medicinal purposes. These contain a specific percentage of active ingredients. The recommended dosage can vary depending on the condition you’re treating. However, Ginkgo is generally safe when used as directed.

Precautions and Side Effects
Though Ginkgo Biloba is safe for most people, it can cause side effects, including headaches, dizziness, and stomach discomfort. It may also interact with blood-thinning medications. Therefore, it’s important to consult a healthcare provider before using Ginkgo, especially if you take prescription medications.

Conclusion
It’s one of the most studied herbs today. Its potential benefits for brain health, circulation, and mood make it a valuable natural remedy. With its long history of medicinal use, Ginkgo offers a safe and effective way to support overall wellness.

View More

.