CREATINE – CHALLENGER
Original price was: $38.00.$24.00Current price is: $24.00.
- Enhances muscle production and growth
- Improves training performance and endurance
- Helps delay fatigue
- Boosts energy during workouts and all day
- Easy and convenient powder that mixes well
THE FACTS
Creatine is a powerful compound that supports the production of energy within hardworking muscles. Challenger Nutrition’s Creatine Powder 5000mg is a rich source of creatine monohydrate to help you improve your protein metabolism, volumize your body cells, and increase the production of secretion of Human Growth Hormone (HGH). Not only that, but it also breaks the weakness of muscle tissues, leaving you with extra energy and a better muscular shape.
Our creatine monohydrate powder boosts the body’s ability to perform with high intensity and builds muscle mass and strength. This is an essential supplement for weight lifters and bodybuilders who are looking to build muscle, but also endurance athletes, such as cyclists, who want to improve muscle performance during exercise.
Scientifically, creatine is a molecule in creatine phosphate that produce energy to support healthy cellular function. It is a naturally occurring component in your body, and it needs just a few seconds to reprocess after supplementation and fill your muscles with energy.
If you aren’t getting enough creatine in your diet from food alone to support your workouts, our creatine powder is a must for hardworking challengers like you. When your muscles are completely saturated with creatine through supplementation, you feel more energy and experience increased lean muscle growth.
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CREATINE – CHALLENGER
Creatine is a powerful supplement that enhances muscle strength
What is Creatine?
CREATINE – CHALLENGER is a naturally occurring compound found primarily in muscle cells. It plays a crucial role in producing energy during high-intensity exercise and heavy lifting. Though it’s naturally present in foods like red meat and fish, many people supplement with creatine to enhance their physical performance and muscle mass.
How Does Creatine Work?
Creatine increases the availability of adenosine triphosphate (ATP), the primary energy carrier in cells. During short bursts of high-intensity exercise, ATP is quickly depleted. By replenishing ATP stores, creatine enables athletes to train harder and longer, promoting greater muscle growth and improved strength.
Types of Creatine
There are several forms of creatine available, but creatine monohydrate is the most researched and widely used. Other forms, like creatine ethyl ester and buffered creatine, claim to offer improved absorption, but studies suggest that creatine monohydrate remains the most effective and cost-efficient option.
Benefits of Creatine Supplementation
- Increased Muscle Mass: Creatine promotes muscle hypertrophy by enhancing water retention in muscle cells, leading to an increase in muscle size.
- Improved Strength and Power: By providing a rapid supply of energy, creatine helps athletes lift heavier weights and perform more repetitions, leading to strength gains.
- Enhanced Recovery: Creatine reduces muscle cell damage and inflammation, aiding in quicker recovery after intense workouts.
- Cognitive Benefits: Emerging research suggests that creatine may have positive effects on brain function, improving memory and cognitive performance, especially in stressful situations.
How to Take Creatine
Creatine is typically consumed in a “loading phase” of about 20 grams per day for 5-7 days, followed by a “maintenance phase” of 3-5 grams per day. However, some individuals skip the loading phase and start directly with the maintenance dose. Creatine can be taken at any time of day, but taking it post-workout with carbohydrates may enhance its effectiveness.
Safety and Side Effects
Creatine is one of the most well-studied supplements, with a strong safety profile. It is generally safe for long-term use, with minimal side effects. Some users may experience water retention or mild gastrointestinal discomfort, but these effects are usually temporary.
CREATINE – CHALLENGER
| Weight | 0.38 kg |
|---|---|
| Dimensions | 12 × 12 × 18 cm |
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