

PURE REBUILD – 1UP
$45.00
- Creatine – Promotes lean muscle mass, Improve Strength and Workout Performance
- L-Glutamine – Promotes muscle building and protein synthesis
- Betaine Anhydrous – Promotes cellular hydration and protein synthesis
- EAA (Essential Amino Acids) – Promotes protein synthesis
- Electrolyte Complex – Regulate electrolytes and body fluid levels
Pure Rebuild is a fantastic tool to build hard, dense, lean muscle. This post-workout drink delivers all the nutrients your body needs to help you make the most of your work in the gym.
Each serving of Pure Rebuild contains high-quality ingredients dosed right. Nothing you don’t need and everything you do!
3 Types of Creatine
- 3.2g Creatine Monohydrate : Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increased strength. From decades of research and hundreds of studies, there are several well substantiated benefits to creatine monohydrate including: Increased muscle levels of creatine, Increased work capacity and improved training, and Greater increases in lean body mass.
- 2g Creatine Hydrochloride (HCL): HCL is water soluble. That means that it is more easily absorbed into the bloodstream. Creatine hydrochloride does not require a loading phase. Best results are obtained using a 750mg dosage per day
- 1g Creatine Citrate: This is a particular form of supplementation, obtained combining simple creatine with citric acid to enhance the effects on exercise performances. This supplement is largely used by athletes for its many positive properties and because of its form.
5000 mg of Vegan L-Glutamine
L-Glutamine is the most common amino acid in your muscles. Therefore, using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
Electrolyte Complex – 500 mg
When you sweat, you lose more than water. You also lose critical electrolytes, like sodium and potassium, which help the brain communicate with muscles and regulate fluid level balance throughout the body. Significant losses in fluids and electrolytes can negatively impact performance, especially during long bouts of training.
2500 mg Betaine Anhydrous
Betaine anhydrous is a versatile vitamin that is used by the body for a wide variety of physical purposes. It is essential to the maintenance of intestinal function and cell production. Promotes cellular hydration (that is why it is great to take with creatine). It ramps up protein synthesis to help with muscle growth and strength gains. It may also help support kidney health, and it may also function as an antioxidant.
3500 mg of EAA Complex (Essential Amino Acids)
Essential amino acids cannot be made by the body. As a result, they must come from outside source.
- 1000 mg L Lysine: helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties.
- 750 mg L-Threonine: helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function.
- 750 mg L-Methionine: Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat.
- 500 mg L-Phenyalanine: is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism.
- 250 mg L-Histidine: essential to ensure the regulation of growth and natural development and repair mechanisms.
- 250 mg L-Tryptophan: is required to produce the important neurotransmitter serotonin.
Directions
Mix 1 Scoop with 250 ml of water right after training. Recommended 1-2 servings per day.
PURE REBUILD – 1UP
Creatine is a powerful supplement that enhances muscle strength
What is Creatine?
PURE REBUILD – 1UP is a naturally occurring compound found primarily in muscle cells. It plays a crucial role in producing energy during high-intensity exercise and heavy lifting. Though it’s naturally present in foods like red meat and fish, many people supplement with creatine to enhance their physical performance and muscle mass.
How Does Creatine Work?
Creatine increases the availability of adenosine triphosphate (ATP), the primary energy carrier in cells. During short bursts of high-intensity exercise, ATP is quickly depleted. By replenishing ATP stores, creatine enables athletes to train harder and longer, promoting greater muscle growth and improved strength.
Types of Creatine
There are several forms of creatine available, but creatine monohydrate is the most researched and widely used. Other forms, like creatine ethyl ester and buffered creatine, claim to offer improved absorption, but studies suggest that creatine monohydrate remains the most effective and cost-efficient option.
Benefits of Creatine Supplementation
- Increased Muscle Mass: Creatine promotes muscle hypertrophy by enhancing water retention in muscle cells, leading to an increase in muscle size.
- Improved Strength and Power: By providing a rapid supply of energy, creatine helps athletes lift heavier weights and perform more repetitions, leading to strength gains.
- Enhanced Recovery: Creatine reduces muscle cell damage and inflammation, aiding in quicker recovery after intense workouts.
- Cognitive Benefits: Emerging research suggests that creatine may have positive effects on brain function, improving memory and cognitive performance, especially in stressful situations.
How to Take Creatine
Creatine is typically consumed in a “loading phase” of about 20 grams per day for 5-7 days, followed by a “maintenance phase” of 3-5 grams per day. However, some individuals skip the loading phase and start directly with the maintenance dose. Creatine can be taken at any time of day, but taking it post-workout with carbohydrates may enhance its effectiveness.
Safety and Side Effects
Creatine is one of the most well-studied supplements, with a strong safety profile. It is generally safe for long-term use, with minimal side effects. Some users may experience water retention or mild gastrointestinal discomfort, but these effects are usually temporary.
PURE REBUILD – 1UP
Weight | 0.4 kg |
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Dimensions | 12 × 12 × 18 cm |
FLAVOR |
CITRUS ,PINEAPPLE |


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